Connor Fay, Author at THE BFR PROS

Connor Fay

BFR & ACL Rehab

The Anterior cruciate ligament (ACL) is one of the key ligaments within the knee joint. It connects the femur (thigh bone) to the tibia (shin bone), and it is responsible for maintaining stability in the knee with lateral movements and/or sudden changes in direction. ACL tears are often regarded as one of the more severe types of knee injuries due to their lengthy recovery time. An ACL reconstruction (ACL-R) surgery typically takes 6 to 9 …

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