BFR Professionals - Blood Flow Restriction Training Blog

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Helping people get back to the activities you love as quickly as possible by sharing the most up- to- date evidence based research supporting the science behind the power of BFR (Blood Flow restriction)

THE SCIENCE BEHIND BLOOD FLOW RESTRICTION, Part 2

Posted by Nick Rolnick on  January 17, 2020
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Category: Blog
Many people wonder how blood flow restriction can be so effective at loads as light as 20-40% 1 RM in producing similar gains in muscle mass and (to a lesser extent) strength as heavier load (60-70+% 1RM) protocols. It all comes down to understanding three main concepts: the force-velocity (FV) curve, fatigue and the effect of fatigue on muscle activation patterns. As we introduce our blog to the fitness and rehab community, the BFR Pros

THE SCIENCE BEHIND BLOOD FLOW RESTRICTION, Part 1

Posted by Nick Rolnick on  January 17, 2020
0
Category: Blog
Many people wonder how blood flow restriction can be so effective at loads as light as 20-40% 1 RM in producing similar gains in muscle mass and (to a lesser extent) strength as heavier load (60-70+% 1RM) protocols. It all comes down to understanding three main concepts: the force-velocity (FV) curve, fatigue and the effect of fatigue on muscle activation patterns. As we introduce our blog to the fitness and rehab community, the BFR Pros
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