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Low‐intensity resistance exercise with blood flow restriction and arterial stiffness in humans: a systematic review

Leave a Comment / Publication / By Jigar Bhalja

https://onlinelibrary.wiley.com/doi/10.1111/sms.13902

Blood Flow Restriction Training and the Physique Athlete: A Practical Research-Based Guide to Maximizing Muscle Size

Leave a Comment / Publication / By Jigar Bhalja

https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Blood_Flow_Restriction_Training_and_the_Physique.4.aspx

Can Blood Flow Restriction Used During Aerobic Training Enhance Body Composition in Physique Athletes?

Leave a Comment / Publication / By Jigar Bhalja

https://journals.lww.com/nsca-scj/Abstract/2020/10000/Can_Blood_Flow_Restriction_Used_During_Aerobic.5.aspx

Well and good: THANKS TO BLOOD FLOW RESTRICTION TRAINING, INJURIES NO LONGER HAVE TO CRAMP YOUR WORKOUT PROGRESS

Leave a Comment / Publication / By Jigar Bhalja

https://www.wellandgood.com/blood-flow-restriction-training/

The BetterPT Blog – What is Really Happening During Blood Flow Restriction Therapy?

Leave a Comment / Publication / By Jigar Bhalja

https://www.betterpt.com/post/what-is-really-happening-during-blood-flow-restriction-therapy

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@notorious.atc is #chasingthepump with @thebfrpros

@notorious.atc is #chasingthepump with @thebfrpros - are you? Join our newsletter (link in bio) to get your #pumpday #bfrtips and your FREE BFR PROS Ultimate Training Guide!

Passive BFR protocols (Pillar 1) are not ideal for

Passive BFR protocols (Pillar 1) are not ideal for a number of reasons, the least of which it takes a lot of time. Time that can be spent performing active exercise, engaging the muscles and producing muscle growth and strength gains.Do you have the confidence needed to be a successful BFR provider? There are 3 hurdles you'll need to overcome to gain the confidence needed to be a successful BFR provider.The only situations where there may be reason to use pillar 1 exercise would be in the potential "quitter" types, those with significant yellow lights in their history, those unable to perform any active exercise at all or those looking for possible performance enhancement/recovery pre-/post-exercise with high pressure applications. At the very minimum, adding NMES would be a great way to enhance the effects of passive BFR protocols.BFR - It's not IF, it's WHEN! Demand is coming. Are you ready? Don't get left behind!Learn about all the ways to grow your confidence as a BFR provider and meet the upcoming demand for BFR training! Ask us how in the comments!

BFR Training - Not IF - WHEN!BFR training is bec

BFR Training - Not IF - WHEN!BFR training is becoming mainstream - athletes, celebrities and fitness professionals are using BFR to help them overcome nagging injuries that other therapies haven't been able to successfully treat. What's even more promising? Unlike other "trends," BFR has a tremendous growing body of research showing just how powerful it can be in positively changing our physiology. Physicians and other referral sources are now preferring sending their patients to trained BFR providers meaning as a rehabilitation specialist, you could be missing out on business!Interested in learning about all of the different ways to safely apply BFR in your own workouts or business so you can meet the growing demand? We've developed a 4.5 hour self-paced, on-demand course with everything you'll need to become a trained BFR provider.The feedback we've been having has been so amazing too! here is some of the snippets:❓What did you like most about the course?❓
"Great content, explained both the scientific basis and practical application of BFR very well"
"In depth knowledge. Breaking down research to not only use clinical experience, but to also rely heavily on research. Additionally, appreciated the high level of science incorporated, not simplifying the explanation of mechanisms and theory."
"The concise information, and the simple explanations of basic BFR application."
"The science backed by research not for just BFR but also on things such as disuse and lack of exercise"Not to mention, if you're a rehab or fitness provider, you'll get 4 hours + of continuing education!Post below DISCOUNT if you're interested in learning about this amazing technology from one of the leaders in the space. Check out our Linktree in the bio.BFR - not IF - WHEN!

THE PRESSURE/LOAD CONTINUUMBFR training is simpl

THE PRESSURE/LOAD CONTINUUMBFR training is simplistic on the surface, but has many nuances that we are continuing to find out through research. This is especially true with respect to the amount of applied pressure and the weight lifted by the exerciser. Here is where the literature currently stands with what I refer to as "The Pressure/Load Continuum."What thoughts do you have about what's in the post? Comment below!

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