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Fitness/Performance/Strength Coach
Clinician (PT,OT,ATC,DC)
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Here’s a modification of the excellent infographic by @chrisabeardsley that simplifies even further the idea that #bfrtraining is a way to accelerate performance & recovery by saving time by reducing the amount of repetitions needed to get a training effect.
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Thoughts?

THANKFUL
I know this is a little late, but getting back into the swing of things now that my travel for the year is completed.
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Just wanted to say thank you to @madup_training for inviting me out to speak at @therapy_expo in the UK about blood flow restriction training using their MADUP PRO device. Really had such a great time meeting tons of amazing people, spending time with @camerlock91, meeting @lukeh9204 after following his work for the last couple of years, speaking to a group of engaged people about BFR not once, but TWICE, meeting the great people behind @cryotechnordic (their products are awesome and will change how we use cryotherapy!), and all of the physiotherapists who came to discuss BFR with us at the Madup booth. The future of BFR is bright and I’m so fortunate to be connected with amazing individuals who want to not only change healthcare and rehab, but change the world!
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Also wanted to thank all my @thebfrpros cuff manufacturers including @hpluscuff (whose 2020 FDA listing will be the third BFR cuff in the USA market to have it!), @fitcuffs, @modernmanualtherapy, and @smarttoolsusa (for the past two years- I know it’s been a journey, but super glad that we have reached common ground moving forward!).
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I also want to give a special shoutout to all my international partners that allow me the opportunity to travel the world and change lives and rehab! Couldn’t do anything without @kinesport_official - a world-class organization that has been NOTHING short of classy in everything they do- from our backend chats, to the way they organize their workshops - all 1st class and couldn’t be happier! Also to @denkfysio for their support - looking forward to returning in 2020! To @novaviaproject - for your trust in expanding blood flow restriction into Italy. And last - to @physionightout and the PTDI - for pushing great content and helping spread evidence-based BFR into Canada!
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Last, but certainly not least- my USA-based partners past and future- for trusting in @thebfrpros and being strategic partners to promote excellence in rehabilitation. Thank you @prolete_ptsm, @dr.amato_pt, @richard_romeis_dpt_ocs, @dr.jacob.harden, @theathletes_pt.

GUIDELINES ON WHEN TO INCLUDE BFR IN POST-OP ACL CLIENTS
When to include blood flow restriction in the plan of care of post-operative clients is one of the most common questions I get asked when I teach. Unfortunately - there are no real set guidelines on when to include BFR in any post-surgical case. This is why it is crucial to confer with the orthopedic surgeon on any post-operative cases! However...
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Hughes et al. (2019) provided the first real insight into when it may be appropriate to include blood flow restriction into the plan of care of individuals who underwent ACL reconstruction. This is the first study to have clinically appropriate inclusion criteria that clinicians can measure to ensure that their client is ready for BFR training.
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What are your thoughts on these prerequisites for BFR? If you've been performing BFR with your patients following anterior cruciate ligament reconstructions, what signs do you use to determine readiness for BFR?
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SOURCE: Hughes et al. (2019). Comparing the effectiveness of blood flow restriction and traditional heavy load resistance training in the post-surgery rehabilitation of anterior cruciate ligament reconstruction patients: A UK National Health Service randomised controlled trial.

Heading to #Italy in 2020 to help promote evidence-based unbiased #BFRTRAINING using the best automatic and non-automatic technology in the world. Thank you to @novaviaproject for your trust and to all the cuff sponsors for our workshops including @madup_training @hpluscuff @fitcuffs @modernmanualtherapy @smarttoolsusa. Thanks for creating an amazing experience for all our participants! BFR isn’t just blood flow restriction to us- its #betterforresults! So come learn what Forbes magazine describes as the next hottest trend in fitness (and rehab)! Hope to see you Italian #physios in March!

#Repost from @novaviaproject (@repost_media_app)
📣📣📣 NEWS 📣📣📣 NOVAVIA è lieta di annunciare l'arrivo in #Italia di una serie di Evidence-Based & " #unbiased" workshop sul BLOOD FLOW RESTRICTION Training (bit.ly/32YvlZj) in riabilitazione, per via della partnership in esclusiva con 'THE BFR PROS' dagli USA (@thebfrpros ) 🇺🇸
Qui la video-intervista di Physiotutors a NICHOLAS Rolnick @thehpm , docente per l'Italia, da loro invitato come "THE expert in the field of #BFR": bit.ly/31XnB8z. 🏅 Corsi per la #Certificazione "BFR Training Rehab Specialist" 📅 7 marzo 2020 - #Roma (ITA)
📅 8 marzo 2020 - #Parma (ITA)

Tutti i dettagli a breve 👉👉👉 www.novaviaproject.it
It's a #newway, anyway

#BFR #BloodFlowRestriction #thebfrpros

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