The Mind Muscle Project
Date:
Dec 14, 2019 &
Dec 15, 2019
Location:

The Commons Central,

20-40 Meagher St.,

Chippendale

NSW 2008


 
 
ATTEND WORKSHOP    

BFR SPECIALIST WORKSHOP INFORMATION

Accelerate Performance & Recovery 2 Day (14 Hours) Dec 14 & 15, 2019

This BFR Specialist Workshop is designed:
TO HELP CLINICIANS, FITNESS & PERFORMANCE COACHES GROW YOUR PRACTICE AND ACCELERATE PERFORMANCE & RECOVERY BY GIVING THE MOST ENJOYABLE, UNBIASED EVIDENCE BASED BLOOD FLOW RESTRICTION (BFR) WORKSHOPS POSSIBLE.

Benefit for Days 1 & 2 Full Participation
 BFR Specialist Certification*
  *For Rehab Professionals Only

Clarification Guidelines:

        * Fitness Professionals can only enroll in Day 1 and are not eligible for BFR Specialist Certification but will receive a Certificate of Participation

Day 1: Accelerate Performance

  • Discuss evidence-based exercise science concepts for building muscle mass and muscle strength
  • Critically analyze the role of fatigue and its influence in muscle force production and hypertrophy
  • Evaluate the benefits of BFR training and its primary mechanisms
  • Identify proper inclusion/exclusion criteria for BFR training
  • Demonstrate proper equipment handling and cuff placement
  • Assess and determine limb occlusion pressure for safety and effectiveness in BFR training
  • Determine heart rate reserve and be able to program BFR cardiovascular exercise
  • Determine appropriate resistance training exercise prescriptions for BFR resistance training
  • Discuss the role of nutrition in BFR exercise with respect to the active population
  • Demonstrate ability to program a multi-modal approach to BFR training to improve performance in the healthy individual

Day 2: Accelerate Recovery/Rehab

  • Discuss importance of muscle protein synthesis within the injured, post operative, elderly and neurological populations
  • Evaluate the benefits of BFR training and its secondary mechanism as it relates to tissue healing and return to activity
  • Discuss BFR in clinical practice within injured, post operative, elderly and neurological populations
  • Discuss case studies and design/demonstrate a BFR treatment plan of care
  • Discuss marketing and business strategies and solutions to successfully integrate BFR into practice
https://secureservercdn.net/198.71.233.106/25a.299.myftpupload.com/wp-content/uploads/2019/07/Day-01.jpg
https://secureservercdn.net/198.71.233.106/25a.299.myftpupload.com/wp-content/uploads/2019/07/Day-02.jpg

Continuing Education Information can be provided by The BFR PROS to submit to local accreditation boards for approval.

The Mind Muscle Project
Date:
Dec 14, 2019 &
Dec 15, 2019
Location:

The Commons Central,

20-40 Meagher St.,

Chippendale

NSW 2008


 
 

BFR SPECIALIST WORKSHOP INFORMATION

ATTEND WORKSHOP    

Accelerate Performance & Recovery 2 Day (14 Hours) Dec 14 & 15, 2019

This BFR Specialist Workshop is designed:
TO HELP CLINICIANS, FITNESS & PERFORMANCE COACHES GROW YOUR PRACTICE AND ACCELERATE PERFORMANCE & RECOVERY BY GIVING THE MOST ENJOYABLE, UNBIASED EVIDENCE BASED BLOOD FLOW RESTRICTION (BFR) WORKSHOPS POSSIBLE.

Benefit for Days 1 & 2 Full Participation
 BFR Specialist Certification*
  *For Rehab Professionals Only

Clarification Guidelines:

        * Fitness Professionals can only enroll in Day 1 and are not eligible for BFR Specialist Certification but will receive a Certificate of Participation

Day 1: Accelerate Performance

  • Discuss evidence-based exercise science concepts for building muscle mass and muscle strength
  • Critically analyze the role of fatigue and its influence in muscle force production and hypertrophy
  • Evaluate the benefits of BFR training and its primary mechanisms
  • Identify proper inclusion/exclusion criteria for BFR training
  • Demonstrate proper equipment handling and cuff placement
  • Assess and determine limb occlusion pressure for safety and effectiveness in BFR training
  • Determine heart rate reserve and be able to program BFR cardiovascular exercise
  • Determine appropriate resistance training exercise prescriptions for BFR resistance training
  • Discuss the role of nutrition in BFR exercise with respect to the active population
  • Demonstrate ability to program a multi-modal approach to BFR training to improve performance in the healthy individual

Day 2: Accelerate Recovery/Rehab

  • Discuss importance of muscle protein synthesis within the injured, post operative, elderly and neurological populations
  • Evaluate the benefits of BFR training and its secondary mechanism as it relates to tissue healing and return to activity
  • Discuss BFR in clinical practice within injured, post operative, elderly and neurological populations
  • Discuss case studies and design/demonstrate a BFR treatment plan of care
  • Discuss marketing and business strategies and solutions to successfully integrate BFR into practice
https://secureservercdn.net/198.71.233.106/25a.299.myftpupload.com/wp-content/uploads/2019/07/Day-01.jpg
https://secureservercdn.net/198.71.233.106/25a.299.myftpupload.com/wp-content/uploads/2019/07/Day-02.jpg

Continuing Education Information can be provided by The BFR PROS to submit to local accreditation boards for approval.